Garlic is a very good source of vitamin C, vitamin B6, selenium and manganese. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium.
The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt. Thus it contains many essential trace minerals that your body needs in order to be healthy. This natural salt is healthier than the iodized salt available in the market.
This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. It is also rich in many vital B-complex vitamins, including vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid anti-oxidants like beta-carotene and cryptoxanthin that are essential for optimum health.
The spice is enriched with good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium. Further, this spice also carries a very good amount of vitamin A, vitamin B-6 (pyridoxine), riboflavin, niacin and vitamin-C.
Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Thyme is packed with minerals and vitamins that are essential for optimum health. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. The herb is also a rich source of many important vitamins such as B-complex vitamins, beta carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid.
Scotch bonnet peppers are an excellent source of phytochemicals and vitamins such as vitamin A, vitamin C (ascorbic acid), iron, vitamin B, carotenoids, niacin, riboflavin, dietary fiber, flavonoids and magnesium.
Also known as "spring onions", they carry excellent amounts of vitamin-A, flavonoid phenolic anti-oxidants, and essential vitamins such as vitamin C, and K. In fact, scallions are one of the richest sources of vitamin K.
Cane sugar is different from brown, white and refined sugar because it provides essential vitamins and minerals, such as magnesium, phosphorus, calcium, potassium and iron.